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Life after weight loss surgery involves significant lifestyle changes to ensure lasting success. At CGA Weight Loss, we provide comprehensive post-surgery care, guiding you through nutrition, exercise, and emotional well-being to help you achieve your health goals.
Your post-surgery journey begins with a structured recovery plan designed to help you heal and adapt to your new lifestyle.
Hospital Stay & Initial Recovery – Most patients stay in the hospital for 1-2 days and can resume light activities within a week.
Pain & Discomfort Management – Our team provides effective pain relief and post-operative care strategies.
Gradual Return to Daily Life – Full recovery can take several weeks, with careful monitoring by our specialists.
At CGA, our dedicated team ensures a smooth transition, offering personalized guidance at every stage.
Following surgery, your body will require a gradual dietary transition to promote healing and maximize weight loss.
Phase 1 (Weeks 1-2) – Liquid diet: clear broths, protein shakes, sugar-free fluids.
Phase 2 (Weeks 3-4) – Pureed foods: yogurt, mashed vegetables, blended proteins.
Phase 3 (Weeks 5-6) – Soft foods: scrambled eggs, fish, finely chopped meats.
Phase 4 (Week 7 Onward) – Solid foods with controlled portions and balanced nutrition.
CGA Nutritionists work closely with patients to develop customized meal plans, ensuring proper nutrient intake and long-term health.
Regular physical activity plays a critical role in maintaining weight loss and overall well-being.
Weeks 1-2 – Walking to improve circulation and prevent complications.
Weeks 3-6 – Light stretching and mobility exercises.
3+ Months – Strength training and moderate-intensity workouts to build endurance.
Exercise Benefits:
Enhances metabolism and weight loss.
Boosts energy levels and mobility.
Supports muscle tone and cardiovascular health.
At CGA, our specialists provide customized fitness recommendations to help patients safely reintroduce physical activity.
Weight loss surgery is not just a physical transformation, it’s an emotional journey as well. At CGA Weight Loss, we offer mental health support to help patients adjust to their new lifestyle.
Psychological Adjustments – Body image concerns and emotional changes are common after surgery.
Support Groups & Counseling – Connecting with others who have undergone the procedure can provide motivation and guidance.
Ongoing Check-Ins – Our team ensures patients receive continued support through regular consultations and mental wellness programs.
CGA provides structured emotional support to help patients stay motivated and confident in their journey.
Dr. Chukwuma Apakama is a weight loss specialist and surgeon of excellence. He is a board-certified surgeon with fellowship training in bariatric surgery, advanced laparoscopic and robotic surgery, and surgical critical care. His added training in surgical critical care has given him the added knowledge and experience in treating very sick and complicated patients.
Highly skilled specialists in advanced weight loss procedures
Tailored treatment plans for your unique needs
Safer procedures with faster recovery
Guidance from consultation to post-surgery care
Successful, lasting weight loss transformations
Empowering you with knowledge for lifelong health
"Choosing CGA Weight Loss and Surgical Specialists was the best decision of my life. The team guided me every step of the way, and I lost over 100 pounds in a year! My energy levels have skyrocketed, and I finally feel confident in my own skin"
"This surgery didn’t just help me lose weight—it gave me a new lease on life. My diabetes is under control, my joints don’t ache anymore, and I feel healthier than ever. CGA’s team was incredible, supporting me before, during, and after surgery."
"From my first consultation, I knew I was in good hands. The doctors at CGA took the time to explain everything and made sure I was comfortable. The surgery was smooth, and the aftercare support was amazing. I highly recommend them!"
